Recipes for Diabetics

Ginger Beef

You will find this is a pleasant change from traditional stir-fry recipes.

Creamy Chicken Dijon

The rich-tasting sauce makes this an extra special chicken recipe. It`s a family favorite in my home, and it`s definitely a good choice for company.

Peach Popsicles

Kids will enjoy these fruit popsicles on a hot summer day. Other fruit can be substituted for the peaches.

Ramen Chicken

This is a complete meal in a pot. Substitute other vegetables for variety. It has an excellent taste and also looks appealing.

Whole Wheat Pancakes

Trying to increase your fiber? These pancakes get an added fiber boost by using whole wheat flour. Try them to add variety to your healthy breakfast options.

Baked Potato Fans

This is a new twist on an old favorite. You can substitute light margarine for the butter to further decrease the fat content.

Chicken Fajitas

This is a good family recipe. Serve with fat-free refried beans.

Pesto Linguini

It does not get much easier than this. Serve as a main dish or as a side dish. When using pesto sauce, limit the amount you use because it is high in fat, and just a small amount provides a good flavor.

Turkey Lettuce Wraps

This Asian dish can be served wrapped in lettuce or in pita bread. Serve as an hors d`oeuvre, sandwich, or a main dish. The turkey provides a mild flavor and the chestnuts add a crunchy texture.

Chicken Rainbow Salad

This is a very good main dish salad for the summertime. For an attractive presentation, serve each portion on a bed of Romaine lettuce.

Grilled Chicken with Coconut-Cilantro Sauce

The flavor of the coconut milk combined with fresh ginger and cilantro makes this Asian dish especially delicious. Light coconut milk has 60% less calories and fat than regular coconut milk, however it is high in saturated fat and should be limited. If you like spicy-hot dishes, add the fresh chili paste. Serve with either potatoes, pasta, or rice.