Curried Chicken Salad
Good for your heart and your health, this dressing boasts curry, pepper and cayenne seasoned dressing over a chicken salad with celery and green bell pepper.
Recipes for Diabetics
Lemon Chiffon Cake
All the flavor, a wonderful texture and such delicious lemon taste! The only thing missing is the sugar – which you won`t miss at all!
Asian Popcorn
Ingredients: 8 cups air-popped popcorn One 3-ounce can chow mein noodles Refrigerated butter-flavored cooking spray 2 teaspoons low-sodium soy sauce Directions: Preheat Read more»
Succulent Zucchini Bread
Zucchini is known for creating a moist, tasty bread but with this variation you also have crushed pineapple and its all spiced with cinnamon and nutmeg. A wonderful bread you`ll want to make often!
Special Oatmeal Cookies
Tasty oatmeal cookies using granulated artificial sweetener and egg whites to cut down on sugar and fat. Raisins and walnuts add a chewy crunch.
Roast Pork with Cabbage and Carrots
Crisp-tender cabbage and carrots, accented with dillseed, make a flavorful accompaniment to pork.
Garlicky Chicken Breasts
Ingredients: 1/2 cup grated fat free Parmesan cheese One envelope roasted garlic salad dressing mix Six boneless skinless chicken breast halves (about Read more»
Peanut Butter Granola
Ingredients: 3 cups rolled oats 1/2 cup wheat germ 1/2 cup creamy peanut butter 1-1/2 tablespoons light brown sugar 1/3 cup dark Read more»
Chocolate Silk Mousse
Unflavored gelatin firms up this tasty mousse sweetened with sweetener. Cocoa powder with rum and vanilla extracts lend a rich flavor. Top with strawberries, if desired.
Easy Sticky Buns
Ingredients: One packet Butter Buds Mix, dry 1/4 cup hot water 3 tablespoons packed light brown sugar 1/2 teaspoon ground cinnamon 1-1/2 Read more»
Low-Fat Ranch Dressing
Ingredients: 1/2 cup fat-free sour cream 1 tablespoon fresh lime juice One clove garlic, chopped One thin slice red onion 1/2 teaspoon Read more»
Herb Crumbed Broccoli
Make broccoli better than ever with chopped pecans, breadcrumbs, marjoram, chervil, parsley and salt and pepper to taste.
Skillet Sweet Potatoes
Packed wit beta carotene, sweet potatoes are one of the most overlooked vegetables. They also contain phytoestrogens, which may help reduce certain cancer risks as well as heart disease. They are also a good source of vitamin C and fiber.
Lentil and Tomato Pasta Sauce
You can increase your intake of folic acid by eating more lentils. A half a cup of cooked lentils also provides 4 grams of fiber and is a good source of vegetable protein. Lentils are virtually fat-free, low in sodium, and a rich source of complex carbohydrates. Try this unique variation of spaghetti sauce!