Recipes for Diabetics
Simple Stir Fry
About Recipe By: Jessica K. Black, N.D. Category: Meatless Entrees This Recipe Makes: 4 Serving(s) Summary This is the easiest, most basic Read more»
Herb Crumbed Broccoli
Make broccoli better than ever with chopped pecans, breadcrumbs, marjoram, chervil, parsley and salt and pepper to taste.
Potatoes and Beans
Ingredients: 8 ounces small, red new potatoes 8 ounces purple potatoes 8 ounces green beans, trimmed 3 tablespoons olive oil 3 tablespoons Read more»
Pesto Linguini
It does not get much easier than this. Serve as a main dish or as a side dish. When using pesto sauce, limit the amount you use because it is high in fat, and just a small amount provides a good flavor.
Cheesy Baked Eggplant
A serving of this Cheesy Baked Eggplant provides an excellent source of calcium from the mozzarella cheese and a good source of vitamins A and C from the tomatoes. It is also low in cholesterol.
Grilled Vegetables For Two
Ingredients: 1 tablespoon each fresh chopped herbs: basil, parsley, thyme, chives Two cloves of garlic, minced Optional salt and a few grinds Read more»
20-Minute Ravioli
Fresh sun dried tomato ravioli in a sauce with onion, garlic, olive oil, kidney beans, tomato, thyme and salt and pepper to taste.
Bean Burgers
Ingredients: 2 cups canned black beans, rinsed and drained 1/2 cup dry seasoned breadcrumbs 1/3 cup chopped fresh dill 1/3 cup chopped Read more»
Spinach Lasagna
This traditional family favorite is rich in both calcium from the cheese and vitamin A from the spinach.
Meatless Sloppy Joe’s
Ingredients: 2 cups thinly sliced onions 2 cups chopped green peppers 2 cloves garlic, finely chopped 2 tablespoons ketchup 1 tablespoon mustard Read more»
Roasted Vegetables
Ingredients: Two medium potatoes, peeled and cut into 1/2-inch cubes Two medium carrots, cut into 1/2-inch slices One large zucchini, cut into Read more»
Eggplant Swiss Cheese Casserole
Eggplant – or zucchini if you prefer – in a satisfying meatless casserole sesasoned with oregano and parsley. Swiss and Parmesan cheese complement.