Recipes for Diabetics

Breakfast Eggnog

This is a very easy breakfast to whip together for yourself or your children and offers a good source of complete protein in the morning.

Sesame Milk

This milk is jam-packed with important nutrients and protein. It’s a great way to get some nutrition into your children.

Hot Merry Cherry Punch

Cherry juice with a small bit of cane sugar, juice and peel of a lemon and spiced nice with cloves and cinnamon. Garnish with a lemon slice if desired.

Raspberry Sangria

Pureed raspberries give this sangria an extra fruity new twist. Champagne or sparkling mineral water can be substituted for the white wine.

Blushing Hot Spiced Cider

About Make this for: Beverage Category: Beverages This Recipe Makes: 8 Serving(s) Summary The blush in this fantastic hot spiced cider comes Read more»

Eggnog

This makes a pretty festive and original eggnog but replaces sugar with measurable sweetener and full fat milk with skim.

Maple Banana Blast

Bananas are broken in half and partially frozen then placed into a blender with sweetener, maple syrup, skim milk, yogurt, vanilla extract and ice cubes. Blend and enjoy.

Chickpea Parmesan Spread

This spread can be served hot or cold. Omit the hot sauce altogether if you have mild taste buds.

Olive Oil-Butter Spread

Use it as a spread instead of plain organic butter or in cooking in place of plain organic olive oil.

Guacamole

Creamy, flavorful guacamole that’s perfect for any occasion! Made with ripe avocados, fresh herbs

Mango Salsa

You can use this version to replace salsa in any dish and to add a whole new dimension of flavor. It’s perfect over a mildly seasoned white fish such as halibut. It also can complement guacamole or any Mexican dish.

“Peanut” Sauce

Peanut sauce is a favorite accompaniment with Thai dishes such as salad rolls and sate skewers. Using almonds instead of peanuts loses none of the savory goodness.