Nacho Popcorn
Ingredients: 4 quarts air-popped corn Refrigerated butter-flavored cooking spray 2 teaspoons ground cumin 2 teaspoons garlic powder 2 teaspoons onion powder 2 Read more»
Recipes for Diabetics
Blueberry Cornmeal Muffins
Ingredients: 1-1/2 cups apple juice concentrate, thawed 1/2 cup prune puree (recipe follows)* 1/2 cup buttermilk Three eggs 2-1/2 cups all-purpose flour Read more»
Applesauce Cinnamon Muffins
Ingredients: 1-1/4 cup oat bran cereal, uncooked 1 cup whole wheat flour 2 teaspoons ground cinnamon 1 teaspoon baking powder 3/4 teaspoon Read more»
Animal Crackers
Ingredients: 3/4 cup whole wheat flour 1/4 cup cornmeal 1/4 cup grated Parmesan cheese 2 tablespoons dehydrated vegetable flakes 1 teaspoon baking Read more»
Whole Wheat Blueberry Kuchen
Ingredients: 1/2 cup skim milk 3 tablespoons olive oil 1/2 cup plain or vanilla yogurt 1 cup unbleached flour 1 cup whole Read more»
Dilled-Ranch Popcorn
Ingredients: 4 quarts air-popped popcorn Refrigerated butter-flavored cooking spray One 1-ounce ranch-style dip mix 1 teaspoon dried dill weed 1/2 teaspoon onion Read more»
Chick Pea and Vegetable Salad
This salad is packed with fiber, beta carotene, vitamin C and protein. It is a great alternative to the tiresome sandwich in your lunch box!
Potatoes and Beans
Ingredients: 8 ounces small, red new potatoes 8 ounces purple potatoes 8 ounces green beans, trimmed 3 tablespoons olive oil 3 tablespoons Read more»
Turkey Divan
 Ingredients: 1-1/2 cups cubed cooked turkey, or chicken breast (12 ounces) 2 cups broccoli florets, cooked until crisp-tender 1/3 cup chopped onion Read more»
Shish Kebab with Vegetables
Ingredients: 4 ounces chicken breast meat, cut into 1-inch cubes One yellow onion, cut into 1-inch squares One red bell pepper, cut Read more»
Sausage and Bean Soup
This is a meal in a bowl that can be prepared in minutes. This makes a large amount, so plan on leftovers. We especially like the spicy flavor and the fresh cilantro.
Baked Portobello Mushrooms
The Rosemary gives a good flavor to these larger mushrooms without adding calories. Serve as an appetizer or side dish with chicken or beef.
Strawberry Delight
You will enjoy the refreshing taste of this recipe as a salad or as a dessert. This is another great potluck dish and looks especially attractive.
Hickory-Smoked Barbecued Chicken
This is best barbecued but can be broiled or baked. The hickory liquid smoke gives this dish an excellent flavor.
Peanut Butter Balls
Cornstarch, peanut butter, Rice Krispies, semisweet chocolate chips, Equal and cold water mix together to make these satisfyingly sweet peanut butter balls.