Broccoli and Bean Dip

A delicious dip for vegetables, packed with garlic flavor, broccoli florets, cannellini beans and flavored with lemon, green onion, red pepper flakes, salt and black pepper.

Bittersweet Chocolate Sauce

Skim milk keeps the fat out of this sauce while Dutch process or unsweetened cocoa gives a rich, bittersweet chocolate flavor.

Cucumber and Radish Small Bites

This recipe is very simple and is so good you should never hesitate to serve it while entertaining guests. It is a flash to prepare.

Spicy Sweet Potato Dip

A kick of heat makes for a perfect appetizer or snack. Easy to prepare and irresistibly tasty,

Asparagus a la Sweet Lemon

Lemon is a great flavor to add to most dishes, and the nutmeg adds a surprising sweetness to the asparagus.

Italian Carrot Salad

About Recipe By: Jessica K. Black, N.D. Make this for: Snack Category: Salads This Recipe Makes: 4 Serving(s) Summary This salad complements Read more»

Green Beans Ole

About Make this for: Snack Category: Vegetables This Recipe Makes: 6 Serving(s) Summary Add a fiesta flair to your green beans! Bell Read more»

Cucumber Cups

About Make this for: Snack Category: Vegetables This Recipe Makes: 9 Serving(s) Summary Reduced fat cream cheese and light or fat free Read more»

Blushing Eggs

Similar to a deviled egg, these blushing eggs mash the yolks with cream cheese, tomato puree and mayonnaise. Serve on a bed of lettuce.

Tortilla Pie

This makes a large amount, so serve this for company or plan on having leftovers. Children really like this recipe.

Fruit Milk Shake

Take advantage of seasonal fresh fruit when making this recipe.

Popsicles

You can vary the flavor of the gelatin and the Kool-Aid to please everyone in your family.