Peppered Potatoes
Whole black peppercorns give these Peppered Potatoes a spicy and tasty change of pace from regular potatoes.
Recipes for Diabetics
Black Bean Lasagna Rolls
A spicy Southwestern-inspired twist on a classic dish. Lasagna noodles are rolled up with ricotta cheese and black beans, and served with a spooning of salsa.
Quick Fish Wrap
Marinating meat in a plastic bag keeps the meat covered with the herb marinade and makes cleanup a cinch. Just throw out the bag.
Italian Hero Club Sandwich
Ingredients: One club roll of choice (semolina, wheat, rustic) 1 ounce proscuitto or very thin sliced ham 1 ounce very thinly sliced Read more»
Chicken Nuggets
Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg subsitute and breadcrumbs and baked, not fried.
Cream of Chicken Soup
With this recipe, creamed soup is not only okay, but delicious! White rice, chicken broth and breasts with vegetables, herbs and evaporated skim milk to make it creamy.
New Potatoes with Olive Oil & Garlic
Use new, small, red or Yukon Gold potatoes cooked and enjoy in a salad with green beans, Dijon mustard, cider vinegar, chives or green onion tops and Roquefort or blue cheese.
Garden Quesadillas
Most quesadillas send your calorie budget through the roof because of all the cheese. This vegetable-stuffed version uses fat-free cream cheese and sweet peppers, saving you calories and fat .
Seasoned New Potatoes
New potatoes have a moist, almost nutty-tasting flesh. They are better in salads than old potatoes. They have a rich, buttery flavor that doesn`t need a lot of fat to bring out the flavor. They only need a touch of butter and salt to make a memorable side dish.
Almond Rice
Ingredients: Eight potatoes 8 tablespoons olive oil 1 cup Long-grain brown rice 2 cups water 1 teaspoon low-sodium bouillon granules 2 tablespoons Read more»
Hash Brown Strata
A strata (Italian for “layered”) is an egg-and-bread casserole. In this recipe, frozen hash browns substitute for the bread.
Mashed Potato Puff
These are somewhat like making twice baked potatoes in a pan! Cook and mash potatoes, the add remaining ingredients and bake in a casserole dish. Great side dish!
Italian Pita Crisps
Pitas cut into wedges and seasoned with olive oil, garlic, basil or oregano and grated Parmesan cheese. Bake until crispy and enjoy.
Tuna Salad Wrap
So much more healthful than a traditional Tuna Salad Sandwich is this Tuna Salad Wrap!
Speedy Chive Potatoes
Mashed potato flakes speed up this dish. Add buttermilk, fresh chives, green onion tops and freshly ground black pepper for a great side dish.