Recipes for Diabetics

Mango Salsa

You can use this version to replace salsa in any dish and to add a whole new dimension of flavor. It’s perfect over a mildly seasoned white fish such as halibut. It also can complement guacamole or any Mexican dish.

Basil Pesto

This versatile pesto can be used on rice crackers, on non wheat pasta, in egg dishes, in salads, or with anything else your taste buds can dream up.

Cucumber Yogurt (Raita)

This creamy yogurt dish combines crunchy cucumbers, spices, and herbs for a perfect side to any meal

Creamy Garlic Dressing

A very creamy, garlic dressing made with evaporated skim milk, lemon juice, dill, apple juice, paprika, white pepper, sesame oil and a dash of red cayenne pepper.

Mini Taco

Heat beans and bake taco shell. Place beans in shell followed by other ingredients.

Cashew Cabbage

The cashews make the flavor very surprising and appealing.

Baba Ghanoush

This is great for dipping and as a side to any meat dish.

Salad Rolls

A favorite at Southeast Asian restaurants, such as those serving Thai or Vietnamese cuisine, salad rolls are deceptively simple to make.

Sesame Snap Beans

This recipe can be served warm or cold so it can be part of a packed lunch. With only four ingredients, it is very easy to make and really delicious!

Marinated Three Bean Salad

Wax, green and soy beans with onion and red bell pepper marinated in a mixture of vinegar, vegetable oil, Splenda, celery seed and dry mustard.

Mock Mashed Potatoes

Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives.

Chickpea Rice (Channa Chawal)

This versatile dish combines fluffy rice with protein-packed chickpeas, perfect for a hearty meal or a healthy side

Pepper-Potato Barley

Barley isn’t just for soup anymore. This grain makes an excellent choice as the starring ingredient in main courses, side dishes, breakfast fare and more.