Chunky Applesauce
Ingredients: 30 medium tart apples, peeled and quartered 4 cups water 2 tablespoons cinnamon Sweetener to equal eight teaspoons sugar Directions: Place Read more»
Recipes for Diabetics
Cinnamon Cookies
Cinnamon is now hailed for its power to improve insulin sensitivity and reduce blood glucose levels. It`s also been shown to lower cholesterol and triglyceride blood levels. Even small amounts of cinnamon may be effective. One study showed that the equivalent of just one-half teaspoon of cinnamon powder twice daily before meals lowered fasting glucose in people with diabetes.
Yogurt Popsicles
Ingredients: 3 cups plain nonfat yogurt 2/3 cup no-sugar-added strawberry syrup 1/2 cup sliced fresh strawberries 6 paper cups 6 wooden popsickle Read more»
Tropical Snack Cake
Ingredients: 1-1/2 cups all-purpose flour 1 cup oats (quick or old fashioned, uncooked) 1/4 cup granulated sugar or 2 tablespoons heat-stable sweetener Read more»
Creamy Tapioca Pudding
Ingredients: 2 cups skim milk 3 tablespoons quick-cooking tapioca One egg 1/8 teaspoon salt 1/2 cup measurable sweetener such as Splenda 1 Read more»
Fruit Cookies
Ingredients: 1/2 cup margarine 4 teaspoons granulated sugar replacement Two eggs 2 cups flour (sifted) 1/2 teaspoon baking soda 1/4 teaspoon salt Read more»
Strawberry Short Cut Cake
Ingredients: One package (13.6 ounces) fat free pound cake 3 cups strawberries, sliced, sweetened with sweetener of choice 3-1/4 cup thawed whipped Read more»
Creamy Cantaloupe
Ingredients: 2 cups cubed cantaloupe 1/2 cup plain low-fat yogurt 2 tablespoons part-skim ricotta cheese 1 tablespoon frozen grape juice concentrate Ground Read more»
Easy Carrot Cake
Don`t let the long list of ingredients scare you! This is truly easy to make with pre-shredded organic carrots and lots of on-hand spices most of us keep in our cupboards.
Cinnamon Chocolate Chip Cookies
A very small quantity of ground cinnamon — less than a half-teaspoon a day — helped volunteers with type II diabetes mellitus reduce their levels of blood sugar — and reduce several cardiovascular disease risk factors, as well.
Cream Cheese and Jelly Cookies
Reduced fat cream cheese in the dough helps make it tender and tasty with a dollop of cherry or raspberry spreadable fruit atop each cookie.
Frozen Fruit Cups
Ingredients: 1 cup sliced fresh strawberries Two slices juice-packed canned pineapple, chopped One medium banana, peeled and chopped Three 8-ounce cans sugar-free Read more»
Pear and Apple Sauce
Ingredients: 2 ripe Anjou or Bose pears 2 Granny Smith or Golden Delicious apples 1/2 cup fresh cranberries 2 tablespoons frozen orange Read more»
Brownie Sunday Pie
A very tasty pie, lightened up in fat and sugars but not flavor. European style unsweetened cocoa powder gives this an extra special chocolate flavor.