What is the Connection Between Mindful Eating and Type 2 Diabetes?
— Dawn M. Sweet, Ph.D. Mindful eating holds promise for managing food cravings and helping those with adhere to dietary recommendations. Affecting Read more»
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Very Low Calorie Diets: An Evidence-Based Approach
The Look AHEAD (Action for Health in Diabetes) trial was groundbreaking for its findings related to weight loss and maintenance through Read more»
Can Eating More Whole Grains and Increasing Dietary Fiber Help Patients with Diabetes?
— Dawn M. Sweet, Ph.D. Whole grains and fiber can reduce Type 2 diabetes risk. Whole grain foods are high in Read more»
The Nutritional Value of Meal Replacements
The Academy of Nutrition and Dietetics recommends meal replacements as “part of a comprehensive weight management program.” The Academy of Read more»
Fad Diets: Weight Loss at What Cost?
Fad diets are rarely sustained and can lead to adverse side effects. With the hope of drastic, body-changing weight loss, the Read more»
High Protein Diets are Integral to Weight Loss Success
Diets higher in protein improve energy, enhance weight loss, and decrease fat mass while simultaneously preserving lean muscle mass. The benefits Read more»
How does Carbohydrate Restriction affect Blood Sugar Levels?
Restricting carbohydrates can help patients with diabetes manage glycemic control. As a chronic and progressive disease that can lead to adverse health Read more»
What are the Effects of Gestational Weight Gain for Women with Obesity?
Managing gestational weight gain in women with can improve pregnancy outcomes. Among women of reproductive age, it is estimated that 20 percent Read more»
What is the Impact of a Western Diet?
Western diets are inextricably linked to obesity, which continues to rise and is expected to affect a staggering 50 percent of Americans Read more»
What’s the Latest in Diabetes Research?
Roughly 90% of people who have obesity or are overweight have type 2 diabetes. One in three adults have diabetes — and Read more»
The “D” Word
The “D” Word There are words that make our hair stand on end when we hear them, and among the most cringe-worthy Read more»
A Hobby a Day Keeps Weight Gain at Bay
A Hobby a Day Keeps Weight Gain at Bay Yes, hobbies can help with weight loss in a variety of ways. Taking Read more»
What Challenges do People with Disabilities & Obesity Face?
What Challenges do People with Disabilities & Obesity Face? Twenty-six percent the adult population has a disability, and among them, nearly 40 Read more»
Getting to the Root Causes of Obesity
Getting to the Root Causes of Obesity Some people who have never struggled with weight issues might think that being overweight or Read more»
Strength Training: Resistance is NOT Futile!
Strength Training: Resistance is NOT Futile! Research found that when people did different exercises during commercial breaks while watching television after dinner, Read more»