While some risk factors for type 2 diabetes are out of your control — age, genetics, ethnicity — there are some things you can control, such as what you eat, managing stress levels, and getting exercise.
Once you reach your goal weight, try these strategies to prevent gaining it back.
Working out in Zone 2 can help optimize weight loss by burning more fat, which will can mitigate the risks of type 2 diabetes.
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There are three important kinds of exercise for people with diabetes. These include aerobic exercise, strength training and exercises to increase flexibility.
Tired of the same boring exercise routine? Try adding quicker paced intervals every so often, to improve endurance and help burn more calories to aid in weight loss!
