Quick, easy and healthy! Mix melted peanut butter and honey with dry roasted peanuts, raisins, cocoa powder, artificial sweetener and Grape Nuts cereal. Don`t worry about nuts! One study showed that those who ate nuts five or more times a week (almonds, cashews, pistachios, walnuts or peanuts) were half as likely to have a heart attack or suffer from heart disease as people who rarely or never at nuts.
Use mini rice cakes with pineapple yogurt spread and assorted fruit of your choice, cut up for a healthful and low calorie, low fat snack packed with nutrients.
Ingredients: 1-3/4 cups all-purpose flour 1/2 cup sugar 2 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 3/4 cup orange Read more»
Unsweetened puffed rice with granulated fructose and egg whites flavored with butter rum flavoring and vanilla to bind into candies. Very tasty.
A simple sorbet! Low calorie cranberry juice with raspberry flavor sugar free low calorie gelatin dessert and evaporated skim milk.
Ingredients: 3/4 cup measurable sweetener 1/4 cup sugar 1/4 cup olive oil 1 egg 2 egg whites 1 teaspoon baking soda 2 Read more»
Delicious potato skins with salsa or picante sauce and shredded reduced fat Monterey Jack cheese with jalapenos.
This recipe uses phyllo dough sheets for the dough. Black cherry fruit spread makes up the filling with an optional splash of cherry liqueur.
Ingredients: 1-1/4 cup cold skim milk 1/2 teaspoon almond extract, (optional), divided 1 package Jello vanilla flavor fat-free sugar free instant pudding Read more»
This is a great summer-time treat! Keep these on hand in your freezer year-round if you live in a warmer climate!
Delicious peanut butter cookies reduced in sugar using granualted sugar substitute and a nutrition kick from whole wheat flour and a touch of raisins and chocolate chips.
Ingredients: 5 cups unsweetened puffed rice 3 tablespoons granulated fructose Two egg whites 2 teaspoon butter rum flavoring 1 teaspoon vanilla extract Read more»
Ingredients: 5 eggs 1/2 cup sugar 3 packets of Sweet’n Low 1 teaspoon vanilla extract 3/4 cup all-purpose flour 2 tablespoons cornstarch Read more»
Vanilla wafer crust, reduced fat cream cheese, Equal Spoonful in place of sugar, egg whites, cornstarch, reduced fat sour cream, vanilla. Swirl unsweetened chocolate and top with chocolate curls.
