Bean and Cheese Dip
The cream cheese adds a little variety to this dip. Serve with celery sticks. For additional color, garnish with chopped green onion and chopped tomatoes.
Recipes for Diabetics
Angel Food Cake with Blueberry Yogurt Sauce
Ingredients: ½ cup frozen blueberries One purchased round (12 ounces) angel food cake ½ cup vanilla nonfat yogurt 3 teaspoons granulated sugar Read more»
Roasted Red Pepper Dip
Ingredients: 8 ounces nonfat sour cream alternative One, (7 ounce) jar roasted red peppers, drained 4 ounces nonfat cream cheese One clove Read more»
Chocolate Bread Pudding
Ingredients: Nonstick spray 3/4 cup unsweetened cocoa powder 1-3/4 cup sugar 3 cups nonfat milk 1 pound day old bread with crusts Read more»
Berry Apricot Frappe
You can never go wrong with sweet fruit and a berry frappe is a great way to get those fruits. Fruits are mixed with yogurt and carbonated soda and water. Just whip them up in your blender and enjoy!
Blintzes
Ingredients: Twelve low calorie crepes 1 cup creamed cottage cheese 2 tablespoons granulated sugar replacement 1 teaspoon vanilla extract 1/2 teaspoon lemon Read more»
Buttermilk Blueberry Bake
Using whole wheat flour for some of the flour adds nutritional value to this tasty bake flavored with orange juice and bursting with blueberries. The Blueberry Grunt is delicious served with fat-free, no-sugar-added ice cream or frozen yogurt, or with dollops of light or fat-free whipped topping.
Lemonade
Make tall glasses of fresh, delicious lemonade fast with this easy recipe, then sit back, relax and enjoy.
Iced Orange Cappuccino
A coffee classic gets the cool treatment with the taste of fresh orange and a light whipped cream topping.
Pickled Carrots
Pickle your own baby carrots! These are delicious with the additions of dried dill weed and mustard seed. The solution is made of cider vinegar, pickling spices and whole black peppercorns.
Broccoli with Black Olives
Enhance your meal with this broccoli side dish that is rich in vitamins A and C.
Cranberry Cracker Spread
Ingredients: 1 (8 ounce) package of fat free cream cheese, softened slightly 1 cup cranberry chutney, fruit juice sweetened (or your favorite Read more»
Snacking Granola
Ingredients: Refrigerated butter-flavored cooking spray 4 cups rolled oats 1 cup wheat germ 1/2 cup unsweetened coconut 2 tablespoons dry-roasted sunflower seeds Read more»
Fitness Shake
Ingredients: 2 cups skim milk 2 medium-size ripe bananas, cut into l-inch pieces 1/2 cup fat-free plain or banana yogurt 1/2 cup Read more»
Lemon Oatmeal Cookies
Lemon rind and lemon flavoring give these tender oatmeal cookies a nice citrus flavor. Crispy rice cereal lends a nice crunch.