Curried Chicken Salad
Good for your heart and your health, this dressing boasts curry, pepper and cayenne seasoned dressing over a chicken salad with celery and green bell pepper.
Recipes for Diabetics
Low-Fat Ranch Dressing
Ingredients: 1/2 cup fat-free sour cream 1 tablespoon fresh lime juice One clove garlic, chopped One thin slice red onion 1/2 teaspoon Read more»
Chick Pea and Vegetable Salad
This salad is packed with fiber, beta carotene, vitamin C and protein. It is a great alternative to the tiresome sandwich in your lunch box!
Green Beans and Fennel
Chopped, fresh fennel offers the delightful crunch of celery, but with a subtle licorice flavor. To crush fennel seeds, place them on a cutting board, then roll over them with a rolling pin.
Chicken Rainbow Salad
This is a very good main dish salad for the summertime. For an attractive presentation, serve each portion on a bed of Romaine lettuce.
Cabbage Salad
To save time, use a food processor for chopping the cabbage. This is simple to prepare and has a good flavor.
Red Cabbage with Apples
Ingredients: 2 teaspoons canola oil Two medium tart red apples, cored, seeded, quartered and sliced One medium head red cabbage, coarsely shredded Read more»
Nutty Apple Salad
The skins on the red and green apples add holiday color to the salad greens, but if you prefer no skin, peeling the fruit will not harm the flavor.
Cranberry Salad
Ingredients: 2 cups cranberries 1 cup water 24 packets sweetener or 1-cup spoonful sweetener One small package cranberry or cherry sugar-free gelatin Read more»
New Potatoe and Green Bean Salad
Use new, small, red or Yukon Gold potatoes cooked and enjoy in a salad with green beans, Dijon mustard, cider vinegar, chives or green onion tops and Roquefort or blue cheese.
Tuscan Tuna and White Bean Salad
Combine the tuna, beans, onion, green pepper, and ground pepper and toss with the prepared light Italian dressing.
Best Ever Cole Slaw
Why the best ever? First because it is packed with heathful ingredients and second, it is very creamy and seasoned to zesty perfection.