Recipes for Diabetics
Oven-Fried Pork Loin
Breading and baking the pork chops makes the meat very moist and tender. You can find cornflake crumbs in the breadings section of the grocery store.
Stuffed Sole Fillets
Ingredients: 3 teaspoons olive oil 1/4 cup diced celery Two large shallots or one medium onion, finely chopped Two cloves garlic, finely Read more»
Oven Fried Chicken
Ingredients: 2 to 2-1/2 pounds meaty chicken pieces (breasts or thighs), skinned 1/4 cup cornflake crumbs 1 tablespoon snipped fresh parsley 1/3 Read more»
Chicken Tacos
Ingredients: One package 6-inch-diameter taco shells (12 shells) One 1-1/4 ounce package taco seasoning mix 2-2/3 cups cooked chicken (1 pound), torn Read more»
Aloha Chicken
Ingredients: 2-1/2 pounds chicken pieces, skinned 2 low sodium chicken bouillon cubes 1 tablespoon margarine 1 cup green pepper, diced (one medium Read more»
Chicken Nuggets
Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg subsitute and breadcrumbs and baked, not fried.
Spicy Chicken Thighs
Chicken thighs drenched in low fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.
Turkey Broccoli Casserole
Fresh or frozen broccoli with diced cooked turkey, reduced fat cream of mushroom soup, fat free milk and reduced fat Cheddar cheese.
Italian Chicken
Skinless boneless chicken breasts seasoned and flavored with Italians best tastes and served over hot couscous.
Individual Meatloaf
Just enough for one serving! Lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.
Chicken Paprika
Chicken breast halves seasoned with garlic and of course, paprika and mixed with onions and fresh mushrooms in a creamy sauce.