Herbed Beef Tenderloin

Flavorful beef tenderloin you can grill or roast. With either choice, the meat will be tender and juicy. Served with a delicious sour cream mixture.

Beef Roulades

In this tempting dish, sweet pepper strips are rolled up inside seasoned beef. Try a combination of red, yellow, orange, and green sweet peppers for a colorful stuffing.

20-Minute Ravioli

Fresh sun dried tomato ravioli in a sauce with onion, garlic, olive oil, kidney beans, tomato, thyme and salt and pepper to taste.

Tuna Rice Pie

While tuna is most commonly used in this tasty pie, you can also choose salmon in place of the tuna for an omega-3 packed dish. Greatly reduced in fat, not flavor!

Crazy Carrots

Ingredients: 2 pounds sliced carrots or small carrots One can of (10-3/4 ounces) tomato soup 1-cup measurable sweetener or 24 packets One Read more»

Bean Burgers

Ingredients: 2 cups canned black beans, rinsed and drained 1/2 cup dry seasoned breadcrumbs 1/3 cup chopped fresh dill 1/3 cup chopped Read more»

Cranberry Salad

Ingredients: 2 cups cranberries 1 cup water 24 packets sweetener or 1-cup spoonful sweetener One small package cranberry or cherry sugar-free gelatin Read more»

Aloha Chicken

Ingredients: 2-1/2 pounds chicken pieces, skinned 2 low sodium chicken bouillon cubes 1 tablespoon margarine 1 cup green pepper, diced (one medium Read more»

Chicken Tacos

Ingredients: One package 6-inch-diameter taco shells (12 shells) One 1-1/4 ounce package taco seasoning mix 2-2/3 cups cooked chicken (1 pound), torn Read more»

Spicy Chicken Thighs

Chicken thighs drenched in low fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.

Greek Green Beans

Greek Green Beans Diabetic Recipe makes a very healthful side dish with a wonderful Greek cuisine taste.

Meatless Sloppy Joe’s

Ingredients: 2 cups thinly sliced onions 2 cups chopped green peppers 2 cloves garlic, finely chopped 2 tablespoons ketchup 1 tablespoon mustard Read more»

Saucy Pork Chops

Ingredients: Six lean pork chops 1 cup unsweetened applesauce 1/4 cup light soy sauce 1/8 teaspoon onion powder Directions: Brown pork chops Read more»