Angel Food Cake with Blueberry Yogurt Sauce
Ingredients: ½ cup frozen blueberries One purchased round (12 ounces) angel food cake ½ cup vanilla nonfat yogurt 3 teaspoons granulated sugar Read more»
Recipes for Diabetics
Maple Glazed Squash
Acorn squash baked tender then cooked with apple, raisins and walnuts. Maple syrup is added at the end of cooking time for the finishing touch.
Stir-Fried Zucchini
Fried zucchini is great but frying isn`t so try this stir-fried zucchini recipe and enjoy a similar taste without the health threats.
Roast Pork with Cabbage and Carrots
Crisp-tender cabbage and carrots, accented with dillseed, make a flavorful accompaniment to pork.
Garlicky Chicken Breasts
Ingredients: 1/2 cup grated fat free Parmesan cheese One envelope roasted garlic salad dressing mix Six boneless skinless chicken breast halves (about Read more»
Herb Crumbed Broccoli
Make broccoli better than ever with chopped pecans, breadcrumbs, marjoram, chervil, parsley and salt and pepper to taste.
Skillet Sweet Potatoes
Packed wit beta carotene, sweet potatoes are one of the most overlooked vegetables. They also contain phytoestrogens, which may help reduce certain cancer risks as well as heart disease. They are also a good source of vitamin C and fiber.
Lentil and Tomato Pasta Sauce
You can increase your intake of folic acid by eating more lentils. A half a cup of cooked lentils also provides 4 grams of fiber and is a good source of vegetable protein. Lentils are virtually fat-free, low in sodium, and a rich source of complex carbohydrates. Try this unique variation of spaghetti sauce!
Potatoes and Beans
Ingredients: 8 ounces small, red new potatoes 8 ounces purple potatoes 8 ounces green beans, trimmed 3 tablespoons olive oil 3 tablespoons Read more»
Turkey Divan
 Ingredients: 1-1/2 cups cubed cooked turkey, or chicken breast (12 ounces) 2 cups broccoli florets, cooked until crisp-tender 1/3 cup chopped onion Read more»
Shish Kebab with Vegetables
Ingredients: 4 ounces chicken breast meat, cut into 1-inch cubes One yellow onion, cut into 1-inch squares One red bell pepper, cut Read more»
Sausage and Bean Soup
This is a meal in a bowl that can be prepared in minutes. This makes a large amount, so plan on leftovers. We especially like the spicy flavor and the fresh cilantro.
Baked Portobello Mushrooms
The Rosemary gives a good flavor to these larger mushrooms without adding calories. Serve as an appetizer or side dish with chicken or beef.
Hickory-Smoked Barbecued Chicken
This is best barbecued but can be broiled or baked. The hickory liquid smoke gives this dish an excellent flavor.
Yogurt Cumin Fish
This is a delicious way to serve fish when you`re in a hurry. I like the combination of cumin with the sweetness of the apricot preserves.