Very Low Calorie Diets: An Evidence-Based Approach
The Look AHEAD (Action for Health in Diabetes) trial was groundbreaking for its findings related to weight loss and maintenance through Read more»
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The Nutritional Value of Meal Replacements
The Academy of Nutrition and Dietetics recommends meal replacements as “part of a comprehensive weight management program.” The Academy of Read more»
Fad Diets: Weight Loss at What Cost?
Fad diets are rarely sustained and can lead to adverse side effects. With the hope of drastic, body-changing weight loss, the Read more»
High Protein Diets are Integral to Weight Loss Success
Diets higher in protein improve energy, enhance weight loss, and decrease fat mass while simultaneously preserving lean muscle mass. The benefits Read more»
How does Carbohydrate Restriction affect Blood Sugar Levels?
Restricting carbohydrates can help patients with diabetes manage glycemic control. As a chronic and progressive disease that can lead to adverse health Read more»
What is the Impact of a Western Diet?
Western diets are inextricably linked to obesity, which continues to rise and is expected to affect a staggering 50 percent of Americans Read more»
How to Choose the Right Eating Plan
Certified diabetes educator Amy Hess-Fischl offers some guidance in determining how to incorporate a healthier diet.
Sizing up Cow’s Milk and Possible Alternatives
For those who may want to look for an alternative to cow’s milk here is some nutritional information as well as a recipe to make almond milk.