Posts

Probiotics have become a popular health food trend. Douglas Garner defines this “good” bacteria, what science says about it, and what types of foods it can be found in.

Amy Hess-Fischl discusses if this type of diet is beneficial for those who do not have celiac disease.

Everyone has those moments where they are pressed for time, so good food choices get put to the back in terms of priorities. Here are some examples of healthy foods that are easy to make or take with you when you are on the go.

For people with diabetes, the summer can bring some eating challenges. Certified diabetes educator Debbie Berg offers some meal planning ideas to help people enjoy food during this time of year.

The Fourth of July is upon us here in the U.S., as well as other international holidays that are soon to follow, so registered dietitian Yvonne Greer discusses some helpful eating strategies during these days when people’s everyday diets typically go out the window.

Amy Hess-Fischl continues her previous discussion on low carbs and talks about how people with diabetes can develop eating strategies to incorporate this type of diet into their meal planning.

Glycemic Index (GI) is a tool that can help you understand how fast a carbohydrate raises blood glucose and be used to assist with diabetes meal planning.

Registered dietitian Yvonne Greer talks about how you can incorporate this food group into your diet and not increase your blood sugar too much.