About
Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 5 Serving(s)
Summary
Ground veal with onion, garlic, red bell pepper, Parmesan, chili sauce or ketchup, basil, chili powder and tomato sauce.
What you’ll need
12 oz ground veal
1/4 cup finely chopped onion
2 tsp. crushed garlic
1/4 cup finely chopped sweet red bell pepper
1 med egg
1 1/2 tsp. grated Parmesan cheese
1/3 cup dry breadcrumbs
2 tbsp. chili sauce or ketchup
2 tbsp. chopped fresh basil
1 tsp. chili powder
1 3/4 cup tomato sauce
Instructions
Step 1
Preheat oven to 450-degrees. Spray a baking sheet with non-stick vegetable spray.
Step 2
In a large bowl, mix together veal, onion, garlic, red pepper, egg, cheese, bread crumbs, chili sauce, basil and chili powder until well combined. Roll into 1-inch balls and place on baking sheet.
Step 3
Bake for approximately ten minutes or until no longer pink inside. Place in serving dish and pour tomato sauce over top.
Step 4
Cut the salt: Veal goes well with bay leaf, curry powder, ginger, marjoram, or oregano. Omit the salt.
Diabetic Exchanges
Starch: 1/2Non-Starchy Vegetables: 1Meats & Meat Substitutes: 2
