1 pound fish fillets (snapper, sole)
½ cup salsa, thick and chunky
2 tablespoons honey or the equivalent in artificial sweetener
2 tablespoons Dijon mustard
Arrange fish in a 9-inch by 13-inch baking pan that has been sprayed with nonstick cooking spray. Use a microwave-safe dish if cooking in the microwave. Follow directions below for microwave or conventional oven.
CONVENTIONAL OVEN: Preheat oven to 450 degrees. Bake, uncovered, for 4-6 minutes per ½ inch thickness of fish. Drain any liquid. Combine remaining ingredients and spoon over fish. Return to oven for 2 minutes to heat sauce.
MICROWAVE OVEN: Cover with plastic wrap, venting one corner. Cook on high for 4-6 minutes, depending on thickness of fish. Rotate ¼ turn halfway through cooking. Drain any liquid. Mix remaining ingredients and pour over fish. Cook for 1-2 minutes or until sauce is heated.
Makes 4 servings
Each Serving
Carb Servings
1 – with artificial sweetener 0
Exchanges
1 carbohydrate – 0 with artificial sweetener
3 lean meat
Nutrient Analysis
Calories: 162 – with artificial sweetener 131
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 42mg
Sodium: 400mg
Total Carbohydrate: 11g – with artificial sweetener 2g
Dietary Fiber: 0g
Sugars: 10g – with artificial sweetener 1g
Protein: 23g
