Peach Sauce
This sauce provides a healthier and tastier alternative to pancake syrup. It’s also wonderful using blueberries!
Recipes for Diabetics
20-Minute Ravioli
Fresh sun dried tomato ravioli in a sauce with onion, garlic, olive oil, kidney beans, tomato, thyme and salt and pepper to taste.
Tuna Rice Pie
While tuna is most commonly used in this tasty pie, you can also choose salmon in place of the tuna for an omega-3 packed dish. Greatly reduced in fat, not flavor!
Frozen Fruit Cups
Ingredients: 1 cup sliced fresh strawberries Two slices juice-packed canned pineapple, chopped One medium banana, peeled and chopped Three 8-ounce cans sugar-free Read more»
Crazy Carrots
Ingredients: 2 pounds sliced carrots or small carrots One can of (10-3/4 ounces) tomato soup 1-cup measurable sweetener or 24 packets One Read more»
Fresh Limeade
Make tall glasses of fresh, delicious limeade fast with this easy recipe, then sit back, relax and enjoy.
Pear and Apple Sauce
Ingredients: 2 ripe Anjou or Bose pears 2 Granny Smith or Golden Delicious apples 1/2 cup fresh cranberries 2 tablespoons frozen orange Read more»
Brownie Sunday Pie
A very tasty pie, lightened up in fat and sugars but not flavor. European style unsweetened cocoa powder gives this an extra special chocolate flavor.
Gourmet Cucumbers
This is a family favorite! The rice vinegar that you sweeten gives the cucumbers an excellent flavor.
Lemon Pound Cake with Strawberries
Ingredients: 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt ½ cup low-fat sour cream ½ cup Read more»
Chicken Nuggets
Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg subsitute and breadcrumbs and baked, not fried.
Deep Dark Hot Chocolate
Dutch process cocoa is the absolute best to use in this recipe! Add a little Splenda, hot water and 1 percent milk and walah! Delicious and rich hot chocolate.
New Potatoe and Green Bean Salad
Use new, small, red or Yukon Gold potatoes cooked and enjoy in a salad with green beans, Dijon mustard, cider vinegar, chives or green onion tops and Roquefort or blue cheese.
Special Chocolate Ice Cream
Special due to its low fat nature and indulging in chocolate ice cream! Sugar free pudding mix, artificial sweetener, baking cocoa, vanilla, evaporated milk and light frozen whipped topping, frozen into a very ice cream-like treat.
Spinach Lasagna
This traditional family favorite is rich in both calcium from the cheese and vitamin A from the spinach.