Nutty Apple Salad
The skins on the red and green apples add holiday color to the salad greens, but if you prefer no skin, peeling the fruit will not harm the flavor.
Recipes for Diabetics
Mulled Rosy Cider
A deliciously warm and inviting cider with apple juice, grenadine, cloves, cardamom, cinnamon and lemon and orange zests for a citrus flair.
Toasted Pumpkin Seeds
Ingredients: 4 pounds very ripe tomatoes, peeled, seeded, and coarsely chopped One large onion, 8 ounces, chopped Two large cloves garlic, minced Read more»
Peppered Potatoes
Whole black peppercorns give these Peppered Potatoes a spicy and tasty change of pace from regular potatoes.
Iced Mocha Latte
Dutch Cocoa with no calorie sweetener, instant coffee and fat free half and half make this creamy, warm and oh so good on a cold winter`s day!
Herbed Steak and Onions
Marinating meat in a plastic bag keeps the meat covered with the herb marinade and makes cleanup a cinch. Just throw out the bag.
Oven Swiss Steak
Delight in our Oven Swiss Steak recipe, featuring tender beef simmered in a savory tomato and onion sauce. This hearty, comforting dish is perfect for family gatherings or weeknight dinners.
Pita Sandwich
Ingredients: Two whole wheat 6-inch pita breads cut in half 4 ounces lean cooked chicken One sliced ripe tomato One kirby cucumber, Read more»
Oven Fried Chicken
Ingredients: 2 to 2-1/2 pounds meaty chicken pieces (breasts or thighs), skinned 1/4 cup cornflake crumbs 1 tablespoon snipped fresh parsley 1/3 Read more»
Cinnamon Chocolate Chip Cookies
A very small quantity of ground cinnamon — less than a half-teaspoon a day — helped volunteers with type II diabetes mellitus reduce their levels of blood sugar — and reduce several cardiovascular disease risk factors, as well.
Blueberry Syrup
Instead of cooking the blueberries first, you puree them in a food processor with apple juice. Then you begin the cooking process. This gives you fresh syrup in a flash.
Cream Cheese and Jelly Cookies
Reduced fat cream cheese in the dough helps make it tender and tasty with a dollop of cherry or raspberry spreadable fruit atop each cookie.
Stuffed Sole Fillets
Ingredients: 3 teaspoons olive oil 1/4 cup diced celery Two large shallots or one medium onion, finely chopped Two cloves garlic, finely Read more»
Herbed Beef Tenderloin
Flavorful beef tenderloin you can grill or roast. With either choice, the meat will be tender and juicy. Served with a delicious sour cream mixture.
Beef Roulades
In this tempting dish, sweet pepper strips are rolled up inside seasoned beef. Try a combination of red, yellow, orange, and green sweet peppers for a colorful stuffing.