Ingredients:
3 cups whole wheat flour
3/4 cup rolled oats
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon sugar
One egg
2 tablespoon olive oil
1-1/2 cups low fat milk
One small banana, cubed
1/4 cup sunflower seeds, toasted
Directions:
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Recipe
makes 12 muffins.
Nutritional Information per muffin:
Calories: 180
Carbohydrates: 29
Protein: 5
Fat: 5
Sodium: 91
Cholesterol: 23
Exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange
