Ingredients:
1 cup oat bran hot cereal, uncooked
1/2 cup all purpose flour
1/4 cup Splenda No Calorie Sweetener, Granular
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute
Optional Garnish: frozen whipped topping, chocolate curls
Directions:
Heat nonstick griddle or frying pan over medium to medium high heat.
Combine oat bran, flour, Splenda No Calorie Sweetener, Granular, baking powder, baking soda and salt in a large bowl. Set aside.
Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
Pour approximately 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
Recipe makes 6 servings. Serving size 2 Oat Bran Pancakes.
Nutrients per serving:
Total Calories: 160
Calories from Fat: 20
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 340mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugars: 4g
Protein: 9g
Exchanges per serving: 1 carbohydrate, 1 fruit
