About
Make this for: Dinner
Category: Vegetables
This Recipe Makes: 4 Serving(s)
Summary
A dish brimming with healthful vegetables! Colorful peppers, zucchini, squash, snow peas, mushrooms and seasoned with garlic, soy sauce, Worcestershire and your favorite herbs. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Vegetables also provide essential vitamins and minerals, fiber and other substances that are important for good health.
What you’ll need
2 med green bell peppers2 med red bell peppers1 med yellow bell pepper1 med Anaheim chili pepper or banana pepper1 med zucchini1 med yellow squash2 oz snow peas1 container mushrooms (8 ounces)2 tbsp. garlic, chopped or minced2 tbsp. soy sauce2 tbsp. Worcestershire sauce1/4 cup olive oil
Instructions
Step 1
Slice peppers, zucchini, squash, snow peas and mushrooms into 1-1/2 inch pieces. Add oil wok and heat to medium. Add vegetable to wok being careful not to splash hot oil. Mix vegetables with oil until all pieces are coated. Add garlic, herbs, soy sauce, and Worcestershire sauce and stir every two minutes.
Step 2
Add a pinch of your favorite herbs (cilantro, thyme, oregano, tarragon, rosemary, basil, marjoram, sage)
Step 3
Serve with you favorite main dish.
Diabetic Exchanges
Non-Starchy Vegetables: 2Fat: 2
