About
Recipe By: Cornell Cooperative Extension Saratoga County, New York edited by Diane Whitten
Make this for: Lunch
Category: Salads
This Recipe Makes: 10 Serving(s)
Summary
This is an easy salad to make and enjoy with a sandwich or a serving of grilled fish and rice.
What you’ll need
3 cup diced fresh cucumbers3 cup diced fresh tomatoes1 med green pepper (cleaned and diced)1 med red pepper (cleaned and diced)1 med medium yellow pepper (cleaned and diced)8 small scallions sliced (you can substitute 1 diced red or white onion)2 tbsp. fresh lemon juice1/2 tsp. kosher salt1 dash of black pepper ( use more if you would like)1 head(s) of romaine lettuce
Instructions
Step 1
In a large bowl mix together all ingredients except the lettuce. to serve clean and place lettuce leaves on large serving platter, spread the salad over the lettuce.
Step 2
(NOTE: This recipe is low in sodium, low in cholesterol, high in Vitamin A, high in Vitamin C and good source of fiber)
Diabetic Exchanges
Non-Starchy Vegetables: 1 1/2Fat: 1
