2 cups low-fat cottage cheese
2 packages (0.3 ounces each) sugar-free orange-flavored gelatin
1 cup fat-free whipped topping
8 ounces vanilla fat-free yogurt, sweetened with artificial sweetener
1 can (11 ounces) mandarin oranges, in juice, drained
1 can (8 ounces) crushed pinapple, in juice, drained
Mix cottage cheese, gelatin, whipped topping, and yogurt in a medium bowl. Add fruit and mix well.
Cover and refrigerate until serving.
Makes 5 cups
6 servings
Each Serving
about ¾ cup
Carb Servings
1
Exchanges
1 fruit
2 lean meat
Nutrient Analysis
Calories: 128
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 423mg
Total Carbohydrate: 15g
Dietary Fiber: 0g
Sugars: 6g
Protein: 13g
