1 small box (0.3 ounces) sugar-free, lime flavored gelatin
1 cup fat-free plain yogurt
2 cups low-fat, small curd cottage cheese
1 can (20 ounces) crushed pineapple, in juice, drained
2 cups fat-free whipped topping
Mix gelatin with yogurt in a medium bowl. Add cottage cheese and pineapple. Mix well.
Gently mix in whipped topping. This is ready to serve or can be refrigerated for late use.
Makes 5 ½ cups
7 servings
Each Serving
¾ cup
Carb Servings
1
Exchanges
½ fruit
½ fat-free milk
1 lean meat
Nutrient Analysis
Calories 121
Total Fat 1g
Saturated Fat 0g
Cholesterol 3mg
Sodium 328mg
Total Carbohydrate 16g
Dietary Fiber 0g
Sugars 10g
Protein 11g
