Ingredients:
2 tablespoons spicy brown mustard or prepared mustard with horseradish
1 tablespoon plus 1-teaspoon honey
1/3 cup plain dry bread crumbs
1-1/2 pounds chicken wing drumettes (about 16 pieces)
1/4 teaspoon Hungarian paprika, preferably hot (optional)
Preheat the oven to 375-degrees. Spray a cookie sheet with nonstick spray.
Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess.
Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.
Recipe makes eight servings Honey-Mustard Chicken Wings.
Nutritional Information Per Serving (two drumettes):
Calories: 129
Fat: 7g
Cholesterol: 29mg
Sodium: 113mg
Carbohydrate: 6g
Dietary Fiber: 0g
Sugars: 3g
Protein: 10g
Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat
