About
Make this for: Snack
Category: Vegetables
This Recipe Makes: 6 Serving(s)
Summary
Add a fiesta flair to your green beans! Bell pepper and tomatoes seasoned with basil, rosemary and pepper. Very healthy and very good. Green Beans are a good source of fiber and vitamin C and also contain calcium, magnesium, zinc and Vitamin A. Also is a source of folate which supports DNA synthesis and new cell formation.
What you’ll need
1 lb green beans cut in 1-inch pieces (3 cups)1/2 cup yellow bell pepper, chopped1/4 cup onion, chopped1 tbsp. olive oil or vegetable oil2 med tomatoes, peeled and chopped1 tsp. salt1/2 tsp. dried basil, crushed1/4 tsp. dried rosemary, crushed1/8 tsp. black pepper
Instructions
Step 1
Place cut up green beans in a microwave-safe covered dish with a small amount of water until crisp-tender, approximately 10-12 minutes. Drain thoroughly.
Step 2
While the beans are cooking, saute the ball pepper and onion in olive oil or vegetable oil until tender but not brown.
Step 3
Add the chopped tomatoes, salt, basil, rosemary, and pepper to the bell pepper-onion mixture.
Step 4
Stir in the cooked green beans and continue cooking until everything is heated through.
Diabetic Exchanges
Non-Starchy Vegetables: 1
