Ingredients:
2 cups skim milk
2 medium-size ripe bananas, cut into l-inch pieces
1/2 cup fat-free plain or banana yogurt
1/2 cup nonfat dry milk powder
1/3 cup wheat germ
1 teaspoon vanilla
8 packets sweetener or 1/3-cup measurable sweetener of choice
Ground cinnamon (optional)
Directions:
Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
Recipe makes four (8-ounce) servings.
Nutrition information per serving:
Calories: 190
Fat: 2g
Carbohydrate: 33g
Cholesterol: 4mg
Sodium: 134mg
Protein: 12g
Exchanges: 1-1/2 Milk, 1 Fruit, 1/2 Fat
