Ingredients:
4 quarts air-popped popcorn
Refrigerated butter-flavored cooking spray
One 1-ounce ranch-style dip mix
1 teaspoon dried dill weed
1/2 teaspoon onion powder
1/4 teaspoon dried lemon peel
Directions:
Put popcorn in a large bowl and lightly coat with cooking spray. Sprinkle with remaining ingredients. Toss and spray again. Toss again and serve.
Recipe makes eight servings.
Nutrition information per serving:
Calories: 71
Total Fat: 1g
Saturated Fat: 0.1g
Carbohydrate: 15g
Cholesterol: 0mg
Sodium: 249mg
Fiber: 3g
Protein: 2g
Calories from fat: 9%
Exchanges: 1/2 carbohydrate, 3 fat
