Ingredients:
2 cups cubed cantaloupe
1/2 cup plain low-fat yogurt
2 tablespoons part-skim ricotta cheese
1 tablespoon frozen grape juice concentrate
Ground cinnamon
1 tablespoon slivered almonds
Directions:
Place cantaloupe in a serving bowl.
Blend yogurt and ricotta; stir in grape juice.
Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.
Recipe makes four servings Creamy Cantaloupe.
Nutritional information per serving (1/4 of recipe):
Calories: 64
Fat: 2g
Cholesterol: 3mg
Sodium: 37mg
Carbohydrates: 11g
Protein: 3g
Exchanges: 1 Fruit
