About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Beverage
Category: Beverages
This Recipe Makes: 3 Serving(s)
What you’ll need
1 cup prepared chamomile or chamomile-lavender tea
2 container fat-free chocolate yogurt (6-ounce each)
1 cup low-fat chocolate milk1 tsp. unsweetened cocoa powder
2 packet(s) sugar substitute (Stevia used sweetener in the analysis)
Instructions
Step 1
In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. cover and puree until froth. Pour into three large microwave-safe mugs.* Heat each mug in a microwave on high power for 40 seconds or until froth begins to rinse.
Step 2
*You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve.
Diabetic Exchanges
Milk: Fat-Free, Low-Fat: 1Carbohydrate: 1 1/2
