Ingredients:
4 ounces rotini, uncooked
8 ounces plain low fat yogurt
1/3 cup wheat germ
3 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon Black pepper
1 cup Chicken breast, cooked and diced
3/4 cup broccoli flowerets, diced
1/2 cup tomato, chopped and seeded
1/3 cup red onion, chopped
Directions:
Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well.
Add pasta and remaining ingredients: toss to coat.
Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving, if desired.
Recipe makes four servings.
Nutrition information per ¼ salad:
Calories: 260
Total Fat: 7g
Carbohydrate: 34g
Protein: 22g
Cholesterol: 35mg
Sodium: 342mg
Fiber: 1g
Exchanges: 1 lean-meat, 1 vegetable, 1 starch
