4 medium baked potatoes, about 5 ounces each (still warm)
1 cup low-fat cottage cheese or low-fat Ricotta cheese
1 tablespoon fat-free milk
2 tablespoons chopped green onion
¼ teaspoon paprika
Slice each potato in half, lengthwise. Scoop out pulp, leaving about ¼-inch thick shells.
Blend cheese, milk, and potato pulp. Mash until smooth. Add onion. Fill potato shell halves with mixture.
Arrange potatoes on a baking dish and sprinkle with paprika. Use a microwave-safe dish if cooking in microwave.
Follow directions below for microwave or conventional oven.
Microwave Oven: Cover with wax paper. Heat on high for 5 minutes, turning ¼ turn halfway through cooking.
Conventional Oven: Preheat oven to 350 degrees. Bake for 10-15 minutes or until thoroughly heated.
Makes 8 servings
Each Serving
1 potato half
Carb Servings
1
Exchanges
1 starch
Nutrient Analysis
Calories 71
Total Fat 0g
Saturated Fat 0g
Cholesterol 1mg
Sodium 120mg
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 2g
Protein 5g
