About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Beverage
Category: Beverages
This Recipe Makes: 4 Serving(s)
What you’ll need
2 cup fat-free milk
2 cup unsweetened pineapple juice
1 tbsp. vanilla extract
1 tbsp. coconut extract
3 packet(s) sugar substitute (used Stevia sweetener in the analysis)
ice cubes
mint springs (optional)
Instructions
Step 1
In a blender, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses with ice cubes. Garnish with mint sprigs.
Step 2
Note: For a thicker drink, freeze pineapple juice in a ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.
Diabetic Exchanges
Fruit: 1Milk: Fat-Free, Low-Fat: 1/2
