½ cup boiling water
½ cup All Bran cereal
¼ cup egg substitute (equal to 1 egg)
1 cup low-fat buttermilk
½ cup granulated sugar
¼ cup unsweetened applesauce
¾ cup whole-wheat flour
½ cup unbleached all-purpose flour
1 teaspoon salt (optional)
1 cup Bran Buds or 100 Percent Bran cereal
Preheat oven to 350 degrees. In a small bowl, pour boiling water over All Bran cereal and let stand until softened.
In a large bowl, mix egg substitute, buttermilk, sugar, and applesauce. Add the All Bran/water mixture to the egg mixture. Stir in flours, baking soda, and salt (optional). Mix just until moistened. Stir in Bran Buds or 100 Percent Bran cereal.
Pour into an 8″x8″ pan that has been sprayed with nonstick cooking spray. Bake for 55-60 minutes or until a toothpick inserted into the center comes out clean. Cut into 9 servings.
NOTE: One serving is an excellent source of fiber.
Makes 9 servings
Each Serving
1/9 recipe
Carb Servings
2
Exchanges
2 starch
Nutrient Analysis
Calories: 169
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 1mg
Sodium: 285mg
Total Carbohydrate: 35g
Dietary Fiber: 5g
Sugars: 15g
Protein: 5g
