About
Recipe By: Jessica K. Black, N.D.
Make this for: Breakfast
Category: Beverages
This Recipe Makes: 1 Serving(s)
Summary
This is a very easy breakfast to whip together for yourself or your children and offers a good source of complete protein in the morning. (NOTE: Use pasteurized eggs for safety)
What you’ll need
2 med organic eggs(NOTE: Use pasteurized eggs for safety)
1 cup rice milk, chilled
1 tbsp. vanilla extract
1 dash cinnamon
1 dash nutmeg
Instructions
Step 1
Combine all ingredients in a large cup or bowl, and mix well until mixture looks uniform.
Step 2
Strain mixture through small strainer into a serving glass and serve.
Step 3
SUBSTITUTIONS: Soy milk or another alternate milk can be use in place of rice milk.
Diabetic Exchanges
Meat/Meat Substitutes: Medium-Fat: 2Carbohydrate: 2
