4 Portobello mushrooms
1 teaspoon olive oil
¼ teaspoon dried rosemary
1/8 teaspoon salt (optional) dash ground black pepper
Preheat oven to 350 degrees.
Using a teaspoon, gently remove the gills (black underside). Cut off stems and discard.
Place mushrooms, top side up, on a baking sheet that has been sprayed with nonstick cooking spray. Brush with olive oil. Sprinkle with rosemary, salt, and pepper.
Bake for 10 minutes.
Makes 4 servings
Each Serving
Carb Servings
0
Exchanges
1 vegetable
Nutrient Analysis
Calories 32
Total Fat 1g
Saturated Fat 0mg
Total Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 2g
Protein 2g
