Ingredients:
1-1/4 cup oat bran cereal, uncooked
1 cup whole wheat flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup honey
1/2 cup vegetable oil
1 egg
1 teaspoon pure vanilla extract
1/4 cup walnuts
Preheat oven to 375-degrees. Coat 12 medium-size cups with non stick spray or line with paper baking cups.
In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts.
Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.
Recipe makes twelve muffins.
NOTE: Low-sodium diets: omit salt.
Nutrition Information per Serving:
Calories 159
Fat 7g
Cholesterol 23mg
Carbohydrates 25g
Protein 3g
Sodium 183mg
Diabetic Exchange: 1 starch/bread, 1 fat, 1/2 fruit
