About
Make this for: Lunch
Category: Salads
This Recipe Makes: 2 Serving(s)
What you’ll need
1 cup coarsely chopped Jonathan apples, not peeled1 tsp. lemon juice2 tbsp. non-fat sour cream4 1/2 tsp. skim milk1 tbsp. frozen apple juice concentrate, thawed1 tsp. sugar3/4 tsp. poppy seeds1/2 cup sliced carrots1/3 cup shredded red cabbage1/3 cup shredded green cabbage2 tbsp. finely chopped green bell pepper
Instructions
Step 1
Combine apple and lemon juice in resealable plastic food storage bag. Seal bag; toss to coat. Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in a small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves and garnish with fresh greens and carrot slice, if desired.
Diabetic Exchanges
Fruit: 1Non-Starchy Vegetables: 1
