¼ cup of old-fashioned oats
1 cup pancake mix*
¾ cup apple cider
*Look for no more than 3 grams of fat per ½ cup mix.
Spray a griddle or skillet with nonstick cooking spray.
With a wire whisk, blend all ingredients until smooth.
Pour slightly less than ¼ cup of batter per pancake on a hot griddle or skillet. Cook about 1 to 1 ½ minutes on each side or until golden brown.
Makes 8 pancakes
4 servings
Each Serving
2 pancakes
Carb Servings
2
Exchanges
2 starch
Nutrient Analysis
Calories 144
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 368mg
Total Carbohydrate 30g
Dietary Fiber 1g
Sugars 9g
Protein 4g
