Ingredients:
2-1/2 pounds chicken pieces, skinned
2 low sodium chicken bouillon cubes
1 tablespoon margarine
1 cup green pepper, diced (one medium pepper)
1 cup radishes, thinly sliced
1 cup canned unsweetened pineapple chunks
1/2 cup juice
from pineapple
1 teaspoon light soy sauce
2 tablespoons flour
Dash pepper
4-1/2 cup rice, cooked
Chow mein noodles, optional
Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1-cup of chicken broth.
While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (put rice on to cook).
Mix 1-cup saved chicken broth with 1/2 cup pineapple juice and 1-teaspoon soy sauce. Add to pan.
Mix flour with 1 tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice.
If desired, sprinkle chow mein noodles on top.
Nutrition Information per Serving:
Calories 320
Fat 7g
Cholesterol 58mg
Carbohydrates 39g
Protein 5g
Sodium 314mg
Diabetic Exchange: bread 2-1/2, meat 1-1/2
