Recipes for Diabetics

Oatmeal-Banana Muffins

Made with whole wheat flour, these banana muffins are packed with nutrients along with their delicious flavor. Spiced with cinnamon and nutmeg.

Marvelous Bran Muffins

Ingredients: 2 cups raisin bran cereal 1 cup skim milk 3 tablespoons vegetable oil One egg 1-¼ cups all-purpose flour ¼ cup Read more»

Up-and-Down Biscuits

Ingredients: 2 cups all-purpose flour 4 teaspoons baking powder 1/2 teaspoon cream of tartar 1/4 teaspoon salt 1/4 cup shortening 3/4 cup Read more»

Peach Sauce

This sauce provides a healthier and tastier alternative to pancake syrup. It’s also wonderful using blueberries!

Blueberry Syrup

Instead of cooking the blueberries first, you puree them in a food processor with apple juice. Then you begin the cooking process. This gives you fresh syrup in a flash.

Up and Down Biscuits

Light and fluffy biscuits. The dough is cut into stacks and the stacks are baked in greased muffin cups. If desired, sprinkle sugar and cinnamon for a finishing touch.

Coffee Latte

Ingredients: 1-1/4 cup regular grind espresso or other dark coffee roast One cinnamon stick, broken into pieces 6 cups water 1/3 cup Read more»

Orange Juice Muffins

This is a simple, basic muffin recipe that creates muffins brimming with tangy orange flavor without being packed with unhealthy sugar.

Buttermilk Bran Breakfast Square

This is a variation of the popular buttermilk muffin recipe from my first book. It`s very moist, high in fiber, and low in fat.

Banana Nut Cake

Healthful ingredients in this sweet treat! Bananas, rolled oats, apple juice concentrate and walnuts. Topped with with a cream cheese glaze.

Blueberry Sour Cream Corn Muffins

Instead of blueberries, you use no sugar added blueberry fruit spread. Sour cream and whipped cream cheese give these both texture and flavor and corn meal is used for part of the flour.

Oat Bran Pancakes

Oat Bran Cereal makes these healthful Diabetic Oat Bran Pancakes a breeze to whip up any morning of the week.

Italian Baked Eggs

The eggs in this recipe are just the egg whites baked with zucchini, onion, sweet pepper and mozzarella seasoned with fresh basil. Chopped tomato optional.

Breakfast Trifle

An elegant no-cook way to feed breakfast to a hungry crowd. Make it the night before and sit down and enjoy breakfast with the group!